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What are phytonutrients?
Phytonutrients, Also known as phytochemicals or antioxidants which are natural compounds found in the skins of many fruits and vegetables, giving them their vibrant color, flavor, and scent. These phytonutrients are among the most potent antioxidants available. For a strong antioxidant supplement, CoQ10 provides a high level of these valuable nutrients.
Many people may not realize it, but a large portion of the antioxidant-rich foods we eat actually come from vegetables. Vegetables like broccoli, cauliflower, tomatoes, and peppers are fantastic choices that offer powerful health benefits. When choosing vegetables, it’s best to select those with rich colors, as they’re packed with phytonutrients.
Useful sources of Antioxidants
While fruits and vegetables are the top sources of antioxidants, they are often grown using chemical herbicides, pesticides, and fertilizers. Research over the years has shown that organically grown fruits and vegetables are higher in antioxidants and contain a greater concentration than those produced conventionally.
Interesting Facts
Some of the Interesting facts about phytonutrients you need to know:
- There are specific phytonutrients that give color to fruits and vegetables For instance red in tomato and orange in carrot is because of phytonutrients.
- Beta-carotene and resveratrol are also the type of phytonutrients that protect skin from aging and sun. overall enhance the skin health.
- Phytonutrients like flavonoids, carotenoids, and polyphenols help in reducing chronic diseases like cancer, diabetes, and other heart diseases.
Supplements with Phytonutrients
Supplements with phytonutrients have benefits over some fruits, like carrots, which can cause a high spike in blood sugar. Phytonutrient supplements extract these concentrated pigments, providing the best nutrients from antioxidant foods without the added calories or sugars.
This isn’t to say that fruits and vegetables aren’t healthy they’re loaded with antioxidants. However, commercially grown options often contain chemicals that may not be as beneficial. Additionally, canned fruits and vegetables are often high in sugars and calories, which antioxidant supplements avoid, offering the nutrients without the unwanted additives.
When to use supplements?
In the end, healthy eating begins and ends with foods rich in antioxidants. While antioxidants are present in many types of foods, fruits and vegetables offer the highest amounts. Meat, including steak, is also a good source, bringing added benefits like protein. When antioxidant-rich foods aren’t available, supplements can provide the amount you need to support your health.
Conclusion
In today’s busy world, it can be challenging to eat as healthily as we should, and accessing organic fruits and vegetables regularly isn’t always possible. If you can’t find or don’t have access to organic options, nutritional supplements with phytonutrients can provide the essential antioxidants your diet needs.
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